Amount of nutrients in 100 g (grams) of Soup, mushroom with beef stock, canned, prepared with equal volume water.
Nutrient | Amount and Unit | Percentage |
Water
|
92.08 g
|
92.08%
|
Energy (calorie)
|
35 kcal
|
|
Energy (joule)
|
146 kJ
|
|
Protein
|
1.29 g
|
1.29%
|
Total lipid (fat)
|
1.65 g
|
1.65%
|
Ash
|
1.17 g
|
1.17%
|
Carbohydrate, by difference
|
3.81 g
|
3.81%
|
Fiber, total dietary
|
0.3 g
|
0.3%
|
Calcium, Ca
|
4 mg
|
|
Iron, Fe
|
0.34 mg
|
|
Magnesium, Mg
|
4 mg
|
|
Phosphorus, P
|
15 mg
|
0.02%
|
Potassium, K
|
65 mg
|
0.06%
|
Sodium, Na
|
397 mg
|
0.40%
|
Zinc, Zn
|
0.57 mg
|
|
Copper, Cu
|
0.103 mg
|
|
Manganese, Mn
|
0.154 mg
|
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
|
Thiamin
|
0.014 mg
|
|
Riboflavin
|
0.039 mg
|
|
Niacin
|
0.494 mg
|
|
Pantothenic acid
|
0.1 mg
|
|
Vitamin B-6
|
0.015 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
26 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
514 IU
|
|
Fatty acids, total saturated
|
0.64 g
|
0.64%
|
6:0 hexanoic, caproic fatty acid
|
0.01 g
|
0.01%
|
8:0 octanoic, caprylic fatty acid
|
0.01 g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.05 g
|
0.05%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.33 g
|
0.33%
|
18:0 octadecanoic, stearic fatty acid
|
0.19 g
|
0.19%
|
Fatty acids, total monounsaturated
|
0.58 g
|
0.58%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.04 g
|
0.04%
|
18:1 undifferentiated
|
0.52 g
|
0.52%
|
Fatty acids, total polyunsaturated
|
0.32 g
|
0.32%
|
18:2 undifferentiated
|
0.28 g
|
0.28%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04%
|
Cholesterol
|
3 mg
|
|